Most important supplements for your body

The market is full of supplements and it is no joke when your trainer would tell you that you are running out of proteins or carbs, you need to take that seriously for betterment of your body and its needs as well as for a proper training and fitness. While we list down some most important UAE supplements, we would like you to remember that every human is a different chemical makeup which means that a supplement which works for your friend may not work for you. Keep on reading to find those supplements:

  • Protein supplements

Milk protein is probably one of the best supplements which you could aim for. This gives you a complete round of nutrients needed and balances out your diet as well. While some people prefer protein supplements without milk, they still get its benefits as the good quality supplements often comes without lactose – relieving those with its allergy.

  • Omega 3 and fatty acids

If you don’t have consumption of fish in your regular diet, then you are lacking on a lot. Fish contains high levels of omega 3 which is not only needed for your health but also your brain to function equally healthy as your body. Consuming fish at least thrice a week would minimize the risk of Alzheimer’s disease in an old age and relieve from depression and anxiety. There are several omega 3 supplements available, just remember to choose the right time for its consumption.

  • Antioxidants

Antioxidants is just another word for several nutrients and minerals combined under one umbrella. You can find antioxidants from several different types of fruits and vegetables along with foods recommended for its growth. The reason it is necessary is because workout or exercise produces oxidative reaction which needs to be equalized by antioxidants or else it can prove to be harmful for your health and body.

  • Green tea

You must be familiar with several amazing benefits of green tea as it is one of the best antioxidants out there which doesn’t only keep your immune system healthy but also keeps your brain up and running. Green tea promotes quicker metabolism and digestion and proves to be effective even with cardiovascular diseases and control. Green tea is an entire package itself. You don’t need to consume several cups of green tea, simply aim for capsules or tablets.

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